Perusahaan CV. ADHI JAYA

Free Fitness

Water is necessary for the metabolism of your stored fat. Weight loss cannot occur without an active metabolism which requires large quantities of water.

* Eat small meals slowly & often.
* Crash dieting, over exercising and fasting will slow down your metabolism.
* To lose weight quickly, never skip a meal.

Weight loss through the burning of stored fat is all about eating enough of the right kinds of foods so you stay full and your metabolism stays as high as possible. When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.

As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.

In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. Fish to Become Thin

In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Fish Oil to Combat Asthma

Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet.

Filed under: Beauty After Twenty five,

Women Fashion

Petite women need to keep clothes in line, slim narrow alligator belts. Clothes with small padded shoulders should be chosen . Wear long tops that go passed your hips. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Choose accessories close to the same color clothes you are wearing including shoes. Avoid very wide pinafore skirts. The top heavy body types need to choose long jackets without shoulder pads. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. One color dressing will also be thinning. Coloring combinations are often discussed in terms of seasons.
* Winter: If you are a winter, your skin color might be pale, olive, or dark; skin undertones are typically blue or rosy pink. Hair and eye color often contrast the skin. Black, dark, or white blonde hair are typical winter hair colors.

*summer:Skin coloring is typically in cream or peach shades, with hair color ranging from auburn shades to golden and strawberry blondes. Springs often have freckles and lighter eye color.

Red, red-brown, dark blonde, and rich brown or brown-black hair shades are common for this season. Autumns also tend to have darker eye colors.

If you are a summer, skin undertones might be pale blue or pale pink. go for cooler clothing colors.

Winters look great in deep, rich colors such as black, deep blue, crimson, and dark pink. Bright white is another good color for many winters since this stark neutral works well with hair and eye color contrast.

Springs look best in soft, rich colors. Autumns look wonderful in rich neutrals, earth-toned, and spicy colors. Summers look excellent in soft shades and muted colors with cool undertones (or light colored neutrals). It brings out the natural red or pink coloring in the cheeks and looks great with virtually any skin and hair color. In many cases women already wear [colors that look good for their skin tone and hair and eye coloring, but the shades are too pale and don’t make their eyes pop or show off sassy hair the way a richer or deeper color might.

Filed under: Beauty After Twenty five,