CV. ADHI JAYA

Perusahaan CV. ADHI JAYA

Beauty And Diet Tips During Pregnancy

To avoid this eat a nourishing diet. If the daily supplies of food are sufficient, the bones, teeth, hair, eyes, skin and the mother’s other reserves will not be drawn upon and the infant will be properly supported on ‘income’ and not on mother’s ‘capital’.

Constipation is a very common problem during pregnancy and, if not checked, it gives rise to a number of embarrassing skin blemishes. As the abdomen becomes larger, the skin stretches. Fibres of the connective tissue immediately underlying the skin separate and give rise to white stretch marks.

On no account scratch the abdomen and the breasts, because this will leave scratch marks for ever afterwards on the skin. If you feel very itchy, gently very gently rub the skin with your hands.
Once everyday, draw out each nipple by gently pressing your thumb and index finger down on either side of the nipples and gently rolling the nipple out.

After your nipple stands out, massage it well with little olive oil. Nursing will not cause your breasts to become flabby, if you wear well-fitting brassier. Also discard high heeled shoes and wear comfortable low heeled flat shoes.

Towards the later months many women develop varicose veins. Varicose veins mostly develop in the legs. If you develop this condition, wear plastic stockings before you get up from your bed. Also increase your intake of iron.

Massage the cramped area vigorously and apply hot water bottle or heating pad to the area.
Heartburn and flatulence are the other common disturbances of pregnancy. To prevent flatulence or the formation of gas in the body, eat light and nourishing foods rather than rich and heavy foods.
Proper care of the skin and hair is specially important during pregnancy.

Rub it well into the skin and remove with cotton wool. This will soothe and feed the skin.
For the night make this skin food to four tablespoons of cream of milk add one tablespoon each of almond oil, cucumber juice, honey, rose water and lime juice. Wear minimum of makeup. If you have a tendency to develop rashes it will be exaggerated during pregnancy.

Sometimes pigmentation of the skin takes place or the formation of small areas in which the minute skin veins become prominent. Good sleep, fresh air, regular skin care, exercise coupled with right diet should give you health, strength and beauty throughout the time you are ‘expecting.’

To avoid this eat a nourishing diet. Constipation is a very common problem during pregnancy and, if not checked, it gives rise to a number of embarrassing skin blemishes. As the abdomen becomes larger, the skin stretches. If you feel very itchy, gently very gently rub the skin with your hands.

After your nipple stands out, massage it well with little olive oil. Nursing will not cause your breasts to become flabby, if you wear well-fitting brassier. Towards the later months many women develop varicose veins. Varicose veins mostly develop in the legs. Heartburn and flatulence are the other common disturbances of pregnancy. Proper care of the skin and hair is specially important during pregnancy. Rub it well into the skin and remove with cotton wool. This will soothe and feed the skin.

For the night make this skin food to four tablespoons of cream of milk add one tablespoon each of almond oil, cucumber juice, honey, rose water and lime juice.

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