Our genes dictate that the body’s cells stop dividing after they have divided between twenty and thirty times.new cells must be made to replace those that stop dividing,a process that,slows with age.
Studies show that cells that stop dividing change form and release damaging proteins that harm bodily tissues, further contributing to the aging process.free radicals are atoms or groups of atoms that are extremely unstable and highly reactive.free radicals attack the cells protective membranes and genetic material (the nucleic acids DNA and RNA),causing cellular damage and malfunction.
Denham Harman, M.D., Ph.D., of the University of Nebraska, is considered the founder of the free radical theory of aging. There are many disorders associated with an inability to absorb nutrients successfully.one study of older people living in an urban area found that 90 percent of those examined had an inadequate intake of vitamins B1 (thiamine) and B6 (pyridoxine), and 30 to 40 percent demonstrated deficiencies of vitamin A, vitamin B3 (niacin),vitamin B12, vitamin C,calcium,and iron.
A diet that lacks essential nutrients over a long period of time leads to a greater risk of degenerative disease.
Vitamin B12 deficiency is a particular problem.many older people become deficient in vitamin B12 because they do not produce adequate amounts of stomach acid for proper digestion.you should not assume that pain and illness are inevitable parts of aging.
Looking youthful for your age is an added bonus. Be sure to check the amounts of different nutrients in your multi nutrient supplements, and either exclude individual nutrients or adjust the dosages,as appropriate.
Anti aging vitamin supplement treatment:
- Bilberry and ginseng are good for giving extra energy, improving brain function, increasing circulation, and promoting better blood flow to supply oxygen to the cells. Eat a balanced diet that includes raw vegetables, fruits, grains, seeds, nuts, and quality protein such as fish and soy foods. Consume less animal protein. Avoid processed foods.
- Taking 50-100 mg vitamin B3, 3 times daily.
- Many older adults complain of sleep difficulties.