Water is necessary for the metabolism of your stored fat. Weight loss cannot occur without an active metabolism which requires large quantities of water.
* Eat small meals slowly & often.
* Crash dieting, over exercising and fasting will slow down your metabolism.
* To lose weight quickly, never skip a meal.
Weight loss through the burning of stored fat is all about eating enough of the right kinds of foods so you stay full and your metabolism stays as high as possible. When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.
As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.
In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. Fish to Become Thin
In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Fish Oil to Combat Asthma
Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet.